Things I've learnt and I'm still learning =)

Due to past experience and just observing

I've come to realise that

Everyone has an opinion

I DEFINATELY have opinions on everything I see

And anyone and everyone I meet

Sometimes I won't though...

Simply because

What I see happening isn't worth worrying about

Or

What I hear simply doesn't tickle my fancy ;P

(I always find that saying "tickle my fancy" funny haha)

Or

I just really don't give a fu$$!

It's taken me time and practice to get to the stage that I'm at with not giving a fu$$

But everything I went through most definately got me here

And I'm loving it.

I'll admit it

Sometimes I slip

And things get to me

Or

Things really do bug me secretly

SO!

To the point!

I've learnt that

You can't let every little thing bug you

You can't let people's thoughts and words get to you

If you let other peoples opinions get to you

Then your not really living life for yourself

And most of my life

I lived to keep mainly my parents happy

It was hard

Because it meant sacrificing my happiness

But I grew older

And grew tired

Of living life for the happiness of others

So when I finished high school

I stopped

Started slowly living for me

And if you weren't my Mother or Father

Your opinion honestly came in one ear

And out the other

I was already living for them

And that was where I drew the line

They were my only exception to sacrificing my happiness

People disagreeing with your actions can be understandable

Ok!

So you don't like what I'm doing

Nice to know!

Then leave it at that

When you sit around worrying about what other people think

And what they might think of you

It's dead set just living life for them

And honestly

If you do what they think you shouldn't

It really won't kill them

Because what you decide will effect you more than it would anyone else

That doesn't mean

Don't accept constructive criticsm and what not

I mean, just know that its still your decision

And if you make a wrong turn

Pick yourself up

Head forward

Ignore peoples negative bullshu$$

And keep walking!

Negativity should be deleted immediately

Don't need it

I think there is so much that can be spoken about all this

It's just how I try to live my life

I was fortunate to be bullied by most people that are close to me

You all taught me this =)

Don't let Shi$$ people bug you

Worry about yourself and what ever else you need to worry about

Discreet =)

Motivation

Trying to find some

Here are some

Focus on yourself!

Your biggest motivation should be yourself

Others should be your inspiration

If any negatives...DELETE

WAYS TO DELETE:

Stay away from them

Don't listen to them

Do it for you.



.

She my little princess =)

Confusion has hit the roof

Good days turned dim

Im talking smack =P

Feel useless a bit

Feel tired and puffy faced!

I don't think the clothes
 that used to fit me before pregnancy
will fit me after!

Im hungry

She keeps kicking me

She makes me happy

I love my little girl so much

Cant wait till you get here my little munchkin! ;P

I can't hear

Badly need to get my ears cleaned out!

Speed Stack Pumped

Ingredients: Betaine Anhydrous, Creapure Creatine Monohydrate, Glucuronolactone, Carnosyn Beta - Alanine, L-Arginine, Micronized L-Citrulline, Micronized Taurine, Choline Bitartrate, Caffeine.

BETAINE ANHYDROUS (Trimethylglycine):

What is it?

It's a nutritional supplement

May cause:

• diarreha
• stomach upset
• nausea
• increase cholesterol  levels on persons that are obese or with kidney problems

Can be used for depression.

REFERENCE: http://en.wikipedia.org/wiki/Trimethylglycine

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CREAPURE CREATINE MONOHYDRATE:

What is it?

Another supplement

May Cause:

• Increase in strength and muscle mass

Recent study shows it has no long term effect on kidneys or liver functions

REFERENCE: http://www.myopure.com.au/creatine-monohydrate.html

_________________________________________________________________________________

GLUCURONOLACTONE:

What is it?

A natural occurring chemical that is important for nearly all connective tissue 

May Cause:

• Detox

REFERENCE: http://en.wikipedia.org/wiki/Glucuronolactone

_________________________________________________________________________________

CARNOSYN BETA - ALANINE:

What is it?

A lactic acid

May Cause:

• Increase in training capacity
• Increase in strength
• A delay in muscle fatigue

REFERENCE: http://www.nutrabio.com/Products/beta_alanine.htm#.UFFVH47rZFI

_________________________________________________________________________________

L-ARGININE:

What is it? 

It's an a-amino acid

May Cause:

• Rapid muscle recovery
• Decrease in blood pressure 
• Lung Inflammation and worsen asthma
• Decrease in stress hormones

REFERENCE:http://en.wikipedia.org/wiki/Arginine

_________________________________________________________________________________

MICRONIZED L - CITRULINE

What is it?

It's an a-amino acid

May Cause:

• Reduce muscle fatigue

Rind of watermelon is a good natural source of citruline

REFERENCE: http://en.wikipedia.org/wiki/Citrulline

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 MICRONIZED TAURINE

What is it?

It's an amino acid

May Cause:

• Detoxifying

_________________________________________________________________________________

CHOLINE BITARTATE

What is it?

It's a type of salt

May Cause:

• Enhanced athletic performance
• Reduction in cholesterol levels
• Lower blood pressure
• Improvement in memory
• Stomach aches
• Diarrhoea  

REFERENCE:http://www.livestrong.com/article/212268-what-is-choline-bitartrate/

_________________________________________________________________________________

CAFFEINE

We all know what caffeine does =D

_________________________________________________________________________________